The Sweat Obsessed presents:

4 weeks to a strong core

This 4 week program includes a calendar with daily assigned workout videos, a nutritional guideline, & motivating reminders so you can keep your focus. By following this program you can expect to

• increase ab visibility 

• decrease back pain 

• stabilize & align spinal posture

• improve balance

• & SWEAT!

Join me on a  journey to strengthen your core, ease into clean eating, & stay motived for 4 weeks straight.